Dal Chawal (400g)

$10.99

water, yellow lentil, yellow peas, onion, tomato, garlic, ginger, coriander, whole spices, garam masala, spices, cumin powder, coriander powder, turmeric powder, chilli powder, green chillies, fenugreek leaves, cumin seed, salt, ghee, sunflower oil.

Contain :- Milk.

May contain: –  Peanuts, tree nuts, sesame seeds, wheats, and soy.

Dal Chawal is a timeless Indian staple combining protein-rich lentils with fluffy rice in one convenient package. This 400g serving delivers authentic flavour and nutrition, perfect for quick weeknight meals or meal prep. Rich in fibre and plant-based protein, it supports sustained energy and digestive health. Simply cook with water and your preferred spices for a wholesome, satisfying dish that pairs beautifully with yoghurt, pickles, or fresh vegetables. An economical choice for families seeking traditional Indian comfort food without compromise on quality.

Microwave- Simply pierce the plastic film a few times and heat on high for 1 to 2 minutes (based on a 1000W microwave). Let it sit for a minute before removing the film and enjoy.

Note :- Heating time may vary depending on your microwave wattage. Ensure food is piping hot before serving

Oven heating- Preheat the oven to 170°C (fan forced) or 180°C (conventional). Remove the plastic film, transfer the meal to an oven-safe dish, cover with foil, and heat for 10 to 15 minutes or until hot throughout. Always ensure the food is piping hot before serving, and do not place the plastic container in the oven.

Nutrition Information

Servings per package: 1
Serving size: 400g

Average Quality per Serving

Average Quantity per 100g

  • Calories

    476kcl

    238kcl

  • Protein

    18g

    9g

  • Fat, total

    21.6g

    5.4g

  • – saturated

    11.2g

    2.8g

  • Carbohydrate

    70.4g

    17.6g

  • – sugars

    10.4g

    2.6g

  • Sodium

    580mg

    145mg

$10.99