Bhindi Fry (400g)

$14.99

Ingredients:- water, cut okra, yoghurt, chickpea flour,  onion, garlic, ginger, tomato, spices, garam masala, coriander, mango powder, cumin seed, mustard seed chilli powder, green chillies, fenugreek leaves, salt, asafoetida, sunflower oil.

Contain: – milk.

May contain: – cereals, containing gluten, peanuts, tree nuts, sesame seeds, wheats, milk and soy.

Tender okra hand-selected and crispy-fried to golden perfection. Our Bhindi Fry delivers authentic Indian flavour with a satisfying crunch in every bite. Quick to heat and serve — ideal for a nutritious side or light meal. Vegetarian, ready-to-eat, and packed with the comfort of homestyle cooking. Simply reheat and enjoy.

Microwave- Simply pierce the plastic film a few times and heat on high for 1 to 2 minutes (based on a 1000W microwave). Let it sit for a minute before removing the film and enjoy.

Note :- Heating time may vary depending on your microwave wattage. Ensure food is piping hot before serving

Oven heating- Preheat the oven to 170°C (fan forced) or 180°C (conventional). Remove the plastic film, transfer the meal to an oven-safe dish, cover with foil, and heat for 10 to 15 minutes or until hot throughout. Always ensure the food is piping hot before serving, and do not place the plastic container in the oven.

Nutrition Information

Servings per package: 2
Serving size: 200g

Average Quality per Serving

Average Quantity per 100g

  • Calories

    1040kJ

    520kJ

  • Protein

    6.4g

    3.2g

  • Fat, total

    17.2g

    8.6g

  • – saturated

    5.2g

    2.6g

  • Carbohydrate

    14.4g

    7.2g

  • – sugars

    0.4g

       0.2g

  • Sodium

     730 g

    365mg

Bhindi Fry (400g)

Bhindi Fry (400g)

$14.99

$14.99