Cauliflower Manchurian (400g)

$11.99

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Ingredients:- water, wheat flour, corn flour, cauliflower, capsicum, cabbage, carrots, onion, garlic, ginger, red chilli sauce, green chilli sauces, chilli paste, coriander, dark soy sauce, black pepper, sugar, green chillies, vinegar, salt, sunflower oil.

Contains: –   wheat, soy.

May contain: – Peanuts, tree nuts, sesame seeds, wheats, milk and soy.

Cauliflower Manchurian is a beloved Indo-Chinese dish featuring crispy, golden-fried cauliflower florets coated in a savory, umami-rich sauce. This 400g serving combines tender vegetables with aromatic spices and a perfectly balanced blend of soy, ginger, and garlic flavors. The dish delivers authentic taste with a satisfying textural contrast between the crispy exterior and tender interior. Ideal for quick meals, entertaining guests, or complementing your rice and noodle dishes. A versatile addition to any Asian cuisine repertoire that captures the essence of classic Manchurian preparation.

Microwave- Simply pierce the plastic film a few times and heat on high for 1 to 2 minutes (based on a 1000W microwave). Let it sit for a minute before removing the film and enjoy.

Note :- Heating time may vary depending on your microwave wattage. Ensure food is piping hot before serving

Oven heating- Preheat the oven to 170°C (fan forced) or 180°C (conventional). Remove the plastic film, transfer the meal to an oven-safe dish, cover with foil, and heat for 10 to 15 minutes or until hot throughout. Always ensure the food is piping hot before serving, and do not place the plastic container in the oven.

Nutrition Information

Servings per package: 2
Serving size: 200g

Average Quality per Serving

Average Quantity per 100g

  • Calories

    302kcl

    151kcl

  • Protein

    6g

    3g

  • Fat, total

    2.8g

    1.4g

  • – saturated

    0.6g

    0.3g

  • Carbohydrate

    22g

    11g

  • – sugars

    1g

       0.5g

  • Sodium

      470mg

    235mg

Cauliflower Manchurian (400g)

Cauliflower Manchurian (400g)

$11.99

$11.99