Bhindi Masala (800g)

$24.99

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Water, Okra, Onion, Tomato, Garlic, Ginger, Green Chilli, Whole Spices,(Cardomom, Cinnamon, Nutmeg, Mace, Cumin, Seed, Coriander, Cloves), Garam Masala, Fenugreek Leaves, Cumin Seed, Chilli Powder, Salt, Sunflower Oil

May contain: Peanuts, tree nuts, sesame seeds, wheats, milk and soy.

Bhindi Masala is a classic Indian dish featuring tender okra cooked with a blend of aromatic spices, tomatoes, and onions. This expertly balanced recipe highlights the natural flavor of bhindi while delivering a rich, savory taste. Ideal as a side or main, it offers a nutritious option rich in fiber and vitamins, perfect for those seeking authentic, wholesome Indian cuisine.

Microwave- Simply pierce the plastic film a few times and heat on high for 1 to 2 minutes (based on a 1000W microwave). Let it sit for a minute before removing the film and enjoy.

Note :- Heating time may vary depending on your microwave wattage. Ensure food is piping hot before serving

Oven heating- Preheat the oven to 170°C (fan forced) or 180°C (conventional). Remove the plastic film, transfer the meal to an oven-safe dish, cover with foil, and heat for 10 to 15 minutes or until hot throughout. Always ensure the food is piping hot before serving, and do not place the plastic container in the oven.

Nutrition Information

Servings per package: 4
Serving size: 200g

Average Quality per Serving

Average Quantity per 100g

  • Calories

    438kcl

    219kcl

  • Protein

    3.2g

    1.6g

  • Fat, total

    11.9g

    6g

  • – saturated

    1.3g

    0.7g

  • Carbohydrate

    5.2g

    2.6g

  • – sugars

    3g

    1.5g

  • Sodium

    474mg

    237mg

Bhindi Masala in a black pan with lime slices and spices on a dark surface

Bhindi Masala (800g)

$24.99

$24.99