Upma (280g)

$8.99

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water, semolina, cashew nut, mustered seed, onion, asafoetida, curry leaves, green chilies, coriander, salt, peppercorn, ghee, sunflower oil.

Contain :- wheat, milk, cashew nut.

May contain: – Peanuts, tree nuts, sesame seeds, wheats, milk and soy.

Upma is a traditional South Indian breakfast dish made from semolina, cooked to a soft, fluffy texture. Rich in carbohydrates and easy to digest, it provides a quick energy boost to start your day. Enhanced with mustard seeds, curry leaves, and finely chopped vegetables, upma offers a balanced combination of flavors and nutrients. Its simple preparation and wholesome ingredients make it an ideal choice for a nutritious and satisfying meal.

Microwave- Simply pierce the plastic film a few times and heat on high for 1 to 2 minutes (based on a 1000W microwave). Let it sit for a minute before removing the film and enjoy.

Note :- Heating time may vary depending on your microwave wattage. Ensure food is piping hot before serving

Oven heating- Preheat the oven to 170°C (fan forced) or 180°C (conventional). Remove the plastic film, transfer the meal to an oven-safe dish, cover with foil, and heat for 10 to 15 minutes or until hot throughout. Always ensure the food is piping hot before serving, and do not place the plastic container in the oven.

Nutrition Information

Servings per package: 1
Serving size: 250g

Average Quality per Serving

Average Quantity per 100g

  • Calories

    486kcl

    243kcl

  • Protein

    6.3g

    2.5g

  • Fat, total

    8g

    3.2g

  • – saturated

    1.3g

    0.5g

  • Carbohydrate

    30.8g

    12.3g

  • – sugars

    11.6g

    4.6g

  • Sodium

    317mg

    127mg

Upma (280g)

Upma (280g)

$8.99

$8.99