Poha (250g)

$7.99

Minimum order: $79.99. Free delivery on orders $100+.

Order by Sunday midnight for delivery the following week. Your delivery day depends on your location and will be confirmed by email.

Meals arrive chilled in insulated packaging. Refrigerate on arrival and follow the storage and use-by instructions on the label.

Check delivery areas, fees and days · Order changes and refunds

Flat Rice, Onion, Mustard Seed, Green Chilli, Curry Leaves, Coriander, Salt, Sugar, Lime Juice, turmeric powder, asafoetida, Sunflower Oil

May contain: Peanuts, tree nuts, sesame seeds, wheats, milk and soy.

Poha is a traditional Indian flattened rice dish known for its light texture and quick preparation. Made from parboiled rice flakes, it offers a nutritious base rich in carbohydrates and easy to digest. Ideal for a wholesome breakfast or snack, Poha can be enhanced with spices, vegetables, and nuts to provide a balanced meal that supports sustained energy release. Its versatility and simplicity make it a staple ingredient in many regional cuisines.

Microwave- Simply pierce the plastic film a few times and heat on high for 1 to 2 minutes (based on a 1000W microwave). Let it sit for a minute before removing the film and enjoy.

Note :- Heating time may vary depending on your microwave wattage. Ensure food is piping hot before serving

Oven heating- Preheat the oven to 170°C (fan forced) or 180°C (conventional). Remove the plastic film, transfer the meal to an oven-safe dish, cover with foil, and heat for 10 to 15 minutes or until hot throughout. Always ensure the food is piping hot before serving, and do not place the plastic container in the oven.

Nutrition Information

Servings per package: 1
Serving size: 250g

Average Quantity per Serving

Average Quantity per 100g

  • Calories

    972kJ

    389kJ

  • Protein

    6.3g

    2.5g

  • Fat, total

    8g

    3.2g

  • – saturated

    1.3g

    0.5g

  • Carbohydrate

    30.8g

    12.3g

  • – sugars

    11.6g

    4.6g

  • Sodium

    317mg

    127mg

Poha (250g)

Poha (250g)

$7.99

$7.99